The best foods for diabetic Mother
A diet for a diabetic mother should include a balance of nutrient-dense, non-processed foods that are low in added sugars and saturated fats, and high in fiber, such as:
- Non-starchy vegetables: broccoli, kale, spinach, cauliflower, bell peppers, asparagus, etc.
- Berries: blueberries, raspberries, blackberries, strawberries, etc.
- Whole grains: quinoa, oats, brown rice, whole wheat bread, etc.
- Fish: salmon, tuna, mackerel, sardines, etc.
- Lean protein: chicken breast, turkey, tofu, legumes, etc.
- Nuts and seeds: almonds, walnuts, chia seeds, flax seeds, etc.
- Avocado: rich in healthy fats and fiber.
- Eggs: a good source of protein and healthy fats.
- Greek yogurt: high in protein and low in sugar.
- Leafy greens: kale, spinach, lettuce, etc.
- Garlic, Onions, Tomatoes, Cucumbers, Olive oil, Lemon, Cinnamon, Turmeric, Coconut oil and Poultry are also good options.
It’s important to note that a diabetic mother should consult with a registered dietitian or a certified diabetes educator to create a personalized meal plan that meets her specific needs and goals.
