The best foods for diabetic Mother

Diabetic Mother

A diet for a diabetic mother should include a balance of nutrient-dense, non-processed foods that are low in added sugars and saturated fats, and high in fiber, such as:

  • Non-starchy vegetables: broccoli, kale, spinach, cauliflower, bell peppers, asparagus, etc.
  • Berries: blueberries, raspberries, blackberries, strawberries, etc.
  • Whole grains: quinoa, oats, brown rice, whole wheat bread, etc.
  • Fish: salmon, tuna, mackerel, sardines, etc.
  • Lean protein: chicken breast, turkey, tofu, legumes, etc.
  • Nuts and seeds: almonds, walnuts, chia seeds, flax seeds, etc.
  • Avocado: rich in healthy fats and fiber.
  • Eggs: a good source of protein and healthy fats.
  • Greek yogurt: high in protein and low in sugar.
  • Leafy greens: kale, spinach, lettuce, etc.
  • Garlic, Onions, Tomatoes, Cucumbers, Olive oil, Lemon, Cinnamon, Turmeric, Coconut oil and Poultry are also good options.

It’s important to note that a diabetic mother should consult with a registered dietitian or a certified diabetes educator to create a personalized meal plan that meets her specific needs and goals.

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